Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.46 g

Net Carbohydrates

11.21 g

Sugars

5.48 g

16%

Added Sugars

No data

Dietary Fiber

0.25 g

Protein

4.8 g

10%

Total Fat

13.29 g

17%

Saturated Fat

3.57 g

18%

Monounsaturated Fat

5.53 g

Polyunsaturated Fat

3.58 g

Trans Fat

No data

Cholesterol

8.75 mg

Vitamins

Vitamin A

130.94 mcg

15%

Vitamin C

1 mg

Vitamin D

1.5 mcg

10%

Minerals

Sodium

442.5 mg

19%

Potassium

195 mg

Calcium

147.5 mg

11%

Magnesium

17.5 mg

Iron

0.41 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 184 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Homemade white sauce medium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.46 g

Net Carbohydrates

11.21 g

Sugars

5.48 g

16%

Added Sugars

No data

Dietary Fiber

0.25 g

Protein

4.8 g

10%

Total Fat

13.29 g

17%

Saturated Fat

3.57 g

18%

Monounsaturated Fat

5.53 g

Polyunsaturated Fat

3.58 g

Trans Fat

No data

Cholesterol

8.75 mg

Vitamins

Vitamin A

130.94 mcg

15%

Vitamin C

1 mg

Vitamin D

1.5 mcg

10%

Minerals

Sodium

442.5 mg

19%

Potassium

195 mg

Calcium

147.5 mg

11%

Magnesium

17.5 mg

Iron

0.41 mg

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.