Ground Beef Rolls
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 222.06 g | 81% |
| Net Carbohydrates | 205.32 g | 83% |
| Sugars | 17.85 g | 51% |
| Added Sugars | 11.76 g | 24% |
| Dietary Fiber | 16.74 g | 60% |
| Protein | 133.38 g | 267% |
| Total Fat | 185.92 g | 238% |
| Saturated Fat | 86.15 g | 431% |
| Monounsaturated Fat | 25.43 g | - |
| Polyunsaturated Fat | 4.3 g | - |
| Trans Fat | 3.43 g | 100% |
| Cholesterol | 629.91 mg | 210% |
| Vitamins | ||
| Vitamin A | 183.7 mcg | 20% |
| Vitamin C | 21.06 mg | 23% |
| Vitamin D | 1.9 mcg | 10% |
| Minerals | ||
| Sodium | 4923.86 mg | 214% |
| Potassium | 1694.83 mg | 36% |
| Calcium | 167.24 mg | 13% |
| Magnesium | 116.37 mg | 28% |
| Iron | 11.67 mg | 65% |
| Zinc | 22.31 mg | 203% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
20%
Vitamin C
23%
Vitamin D
10%
Vitamin E
18%
Vitamin K
110%
Vitamin B1
25%
Vitamin B2
88%
Vitamin B3
148%
Vitamin B5
87%
Vitamin B6
119%
Vitamin B7
69%
Vitamin B9
5%
Vitamin B12
408%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
13%
Iron
65%
Magnesium
28%
Phosphorus
83%
Potassium
36%
Sodium
214%
Zinc
203%
Copper
44%
Manganese
22%
Selenium
172%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
18%
Isoleucine
24%
Valine
24%
Lysine
16%
Tryptophan
23%
Threonine
19%
Phenylalanine
28%
Methionine
26%
Histidine
15%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 3110 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 h 35 min
Jogging
6 h 33 min
Cycling
6 h 43 min
Walking
12 h 10 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Ground Beef Rolls, like minced beef studied for its texture, are a source of high-quality protein that can be rapidly digested and absorbed to enhance amino acid availability and protein retention, particularly in older adults. Additionally, lean ground beef provides highly bioavailable heme iron, which can improve iron levels and combat fatigue, while also supplying B vitamins that support blood health and muscle function, according to WebMD and Prevention.
1. Grass-Fed Beef: Is It Good for You? Pros and Cons, Nutrition Information, and More
Source: WebMD
Summary: Beef is an excellent source of high-quality protein, iron, zinc, phosphorus, and B vitamins, which support blood health, immunity, and muscle function.
Read More: https://www.webmd.com/diet/grass-fed-beef-good-for-you
2. Minced Beef Is More Rapidly Digested and Absorbed Than Beef Steak, Resulting in Greater Postprandial Protein Retention in Older Men.
Source: PubMed
Summary: Minced beef is more rapidly digested and absorbed than beef steak, leading to enhanced amino acid availability and improved postprandial protein retention.
Read More: https://pubmed.ncbi.nlm.nih.gov/23636241/
3. Beef: Nutrition, Benefits, and Downsides
Source: Healthline, 2019
Summary: Beef is primarily composed of high-quality protein and varying amounts of fat, including ruminant trans fats like conjugated linoleic acid (CLA).
Read More: https://www.healthline.com/nutrition/beef
4. I Ate Ground Beef Every Day for a Week—Here's What Happened to My Body
Source: Prevention, 2026
Summary: Lean ground beef is a nutrient-dense food that provides highly bioavailable heme iron, which can improve iron levels and combat fatigue and weakness.
