Fried Chicken Roll
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 365.86 g | 133% |
| Net Carbohydrates | 346.66 g | 140% |
| Sugars | 10.83 g | 31% |
| Added Sugars | 0.31 g | 1% |
| Dietary Fiber | 19.2 g | 69% |
| Protein | 170.49 g | 341% |
| Total Fat | 520.8 g | 668% |
| Saturated Fat | 83.54 g | 418% |
| Monounsaturated Fat | 116.87 g | - |
| Polyunsaturated Fat | 280.34 g | - |
| Trans Fat | 3.06 g | 100% |
| Cholesterol | 685.58 mg | 229% |
| Vitamins | ||
| Vitamin A | 641.16 mcg | 71% |
| Vitamin C | 9.98 mg | 11% |
| Vitamin D | 2.53 mcg | 13% |
| Minerals | ||
| Sodium | 5375.26 mg | 234% |
| Potassium | 2037.83 mg | 43% |
| Calcium | 262.84 mg | 20% |
| Magnesium | 175.35 mg | 42% |
| Iron | 22.61 mg | 126% |
| Zinc | 6.62 mg | 60% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
71%
Vitamin C
11%
Vitamin D
13%
Vitamin E
269%
Vitamin K
861%
Vitamin B1
208%
Vitamin B2
194%
Vitamin B3
440%
Vitamin B5
122%
Vitamin B6
150%
Vitamin B7
73%
Vitamin B9
1%
Vitamin B12
94%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
20%
Iron
126%
Magnesium
42%
Phosphorus
100%
Potassium
43%
Sodium
234%
Zinc
60%
Copper
59%
Manganese
78%
Selenium
348%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
5%
Valine
5%
Lysine
3%
Tryptophan
4%
Threonine
4%
Phenylalanine
6%
Methionine
4%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 6825 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
16 h 39 min
Jogging
14 h 21 min
Cycling
14 h 43 min
Walking
26 h 42 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Preferably not. Per serving, a fried chicken roll has about 1,706 kcal, 91.47 g carbs, 42.62 g protein, and 130.2 g fat, so the calorie and fat load is very high even though the protein is decent. If weight loss is your goal, it may be easier to work from a structured plan like a 1500 calorie meal plan.
Usually yes, a baked version may be healthier because frying tends to add more fat and calories during cooking. That matters even more here because one fried chicken roll already contains about 130.2 g fat and 20.89 g saturated fat per serving. In fact, a 2024 cohort study found people eating more than 1.5 servings of fried food per day had about a 59% higher abdominal obesity risk than non consumers.
It may be better to keep them occasional due to the high salt, cholesterol and trans fat content (1,343.8 mg sodium, 171.4 mg cholesterol, and 0.77 g trans fat).
Usually no. One roll has about 91.47 g total carbs and 86.67 g net carbs, which is well above the usual keto range of about 20 to 50 g carbs per day.
It can be considered high in protein, since one roll provides about 42.62 g protein. That may help fullness, but it also comes with very high calories and fat, so it is not a lean protein choice. If fried foods are a regular habit, a dietitian may help you find a better balance.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
