Grilled Pork Chops with Dry Rub
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 36.57 g | 13% |
| Net Carbohydrates | 33.61 g | 14% |
| Sugars | 28.5 g | 81% |
| Added Sugars | 28.25 g | 56% |
| Dietary Fiber | 2.96 g | 11% |
| Protein | 189.73 g | 379% |
| Total Fat | 84.19 g | 108% |
| Saturated Fat | 27.41 g | 137% |
| Monounsaturated Fat | 33.27 g | - |
| Polyunsaturated Fat | 11.64 g | - |
| Trans Fat | 0.83 g | 100% |
| Cholesterol | 625.96 mg | 209% |
| Vitamins | ||
| Vitamin A | 96.29 mcg | 11% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin D | 4.76 mcg | 24% |
| Minerals | ||
| Sodium | 1840.96 mg | 80% |
| Potassium | 3343.45 mg | 71% |
| Calcium | 236.88 mg | 18% |
| Magnesium | 245.67 mg | 58% |
| Iron | 7.57 mg | 42% |
| Zinc | 16.49 mg | 150% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
11%
Vitamin C
0.1%
Vitamin D
24%
Vitamin E
22%
Vitamin K
11%
Vitamin B1
370%
Vitamin B2
137%
Vitamin B3
380%
Vitamin B5
131%
Vitamin B6
385%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
200%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
18%
Iron
42%
Magnesium
58%
Phosphorus
155%
Potassium
71%
Sodium
80%
Zinc
150%
Copper
76%
Manganese
18%
Selenium
563%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
547%
Isoleucine
699%
Valine
589%
Lysine
658%
Tryptophan
569%
Threonine
606%
Phenylalanine
689%
Methionine
780%
Histidine
831%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1704 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 h 10 min
Jogging
3 h 35 min
Cycling
3 h 41 min
Walking
6 h 40 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. Per serving, they provide about 213 kcal and 23.72 g protein, which can help with fullness, but they also contain about 10.52 g fat and 3.43 g saturated fat, so they may be less ideal if you are trying to keep calories and saturated fat very low. The dry rub also adds a little sugar (3.56 g per serving), which may matter for stricter low carb goals.
Usually they can be more calorie dense than a plain lean chicken serving, but it depends on the cut and cooking method. Per serving, the pork chop entry has about 213 kcal and 10.52 g fat, which is often higher than many plain grilled or braised chicken portions. If the chicken is fried or cooked with more oil, the difference may become smaller.
It can be moderate to high depending on your daily intake and how often you eat it. Per serving, it contains about 78.25 mg cholesterol, which may be manageable for some people, but it can add up if you also eat other high cholesterol or high saturated fat foods that day. It may matter more for people who are already trying to manage LDL cholesterol.
It can contribute over time if your total daily sodium is high, but one serving alone may not be a major issue for everyone. Per serving, it has about 230.12 mg sodium, which is not extreme, but sodium from sauces, sides, and other meals can add up quickly across the day.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
