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  1. Food Database
  2. Entrees & Sides
  3. Green Mango Smoothie, Almonds, 1/4 Cup
Green Mango Smoothie & Almonds (1/4 cup)

Green Mango Smoothie, Almonds, 1/4 Cup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.67 g

10%

Net Carbohydrates

19.96 g

8%

Sugars

17.11 g

49%

Added Sugars

No data

-

Dietary Fiber

6.71 g

24%

Protein

26.59 g

53%

Total Fat

18.56 g

24%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

7.93 g

-

Polyunsaturated Fat

6.76 g

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

1120.26 mcg

124%

Vitamin C

42.12 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

212.66 mg

9%

Potassium

933.11 mg

20%

Calcium

221.49 mg

17%

Magnesium

197.73 mg

47%

Iron

3.01 mg

17%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Green Mango Smoothie, Almonds, 1/4 Cup contains 362 calories, 26.67g carbs, 18.56g fat, and 26.59g protein.
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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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