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  1. Greek Yogurt with Almonds
https://eato.health/food-images/feast/act/greek-yogurt-with-almonds-29734452-1.webp

Greek Yogurt with Almonds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.62 g

5%

Net Carbohydrates

10.55 g

4%

Sugars

8.9 g

25%

Added Sugars

5.26 g

18%

Dietary Fiber

2.07 g

7%

Protein

14.58 g

29%

Total Fat

8.17 g

10%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

5.07 g

-

Polyunsaturated Fat

1.81 g

-

Trans Fat

0.01 g

100%

Cholesterol

5.67 mg

2%

Vitamins

Vitamin A

1.69 mcg

0%

Vitamin C

1.18 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

41.24 mg

2%

Potassium

272.68 mg

6%

Calcium

165.43 mg

13%

Magnesium

13.17 mg

3%

Iron

0.82 mg

5%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Greek Yogurt with Almonds contains 179 calories, 12.62g carbs, 8.17g fat, and 14.58g protein.
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vanilla Greek YogurtVanilla Greek Yogurt
1 serving93 Cal9.62 g11.58 g0.57 g
Berry Kebabs with Greek YogurtBerry Kebabs with Greek Yogurt
1 serving101 Cal16.99 g6.54 g1.52 g
Greek Yogurt Ranch Dip
8 servings191 Cal12.34 g24.96 g4.78 g

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