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  1. Bagel, Breakfast & Greek Yogurt
https://eato.health/food-images/feast/act/breakfast-bagel-and-greek-yogurt-43369530-1.webp

Bagel, Breakfast & Greek Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.82 g

20%

Net Carbohydrates

50.92 g

21%

Sugars

24.76 g

71%

Added Sugars

10.89 g

36%

Dietary Fiber

4.9 g

17%

Protein

21.08 g

42%

Total Fat

9.49 g

12%

Saturated Fat

1.49 g

7%

Monounsaturated Fat

3.99 g

-

Polyunsaturated Fat

2.79 g

-

Trans Fat

0.01 g

100%

Cholesterol

5.67 mg

2%

Vitamins

Vitamin A

4.12 mcg

0%

Vitamin C

7.49 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

334.86 mg

15%

Potassium

574.38 mg

12%

Calcium

145.65 mg

11%

Magnesium

78.77 mg

19%

Iron

2 mg

11%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Bagel, Breakfast & Greek Yogurt contains 384 calories, 55.82g carbs, 9.49g fat, and 21.08g protein.
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How Long to Burn Off 384 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Breakfast BagelBreakfast Bagel
1 serving291 Cal46.2 g9.5 g8.92 g
Vanilla Greek YogurtVanilla Greek Yogurt
1 serving93 Cal9.62 g11.58 g0.57 g
Bagel, Breakfast & Cappuccino
1 serving356 Cal56.22 g13.76 g10.13 g

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