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Food Database
Entrees & Sides
Granola With Milk, Side of Sausage

Granola with Milk & Side of Sausage

Granola With Milk, Side of Sausage

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.09 g

15%

Net Carbohydrates

35.14 g

14%

Sugars

21.74 g

62%

Added Sugars

9.95 g

33%

Dietary Fiber

4.95 g

18%

Protein

25.01 g

50%

Total Fat

17.32 g

22%

Saturated Fat

2.76 g

14%

Monounsaturated Fat

7.06 g

-

Polyunsaturated Fat

6.8 g

-

Trans Fat

0.09 g

100%

Cholesterol

80.63 mg

27%

Vitamins

Vitamin A

123.83 mcg

14%

Vitamin C

0.49 mg

1%

Vitamin D

2.19 mcg

15%

Minerals

Sodium

428.06 mg

19%

Potassium

570.28 mg

12%

Calcium

249.5 mg

19%

Magnesium

98.45 mg

23%

Iron

3 mg

17%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Granola With Milk, Side of Sausage contains 406 calories, 40.09g carbs, 17.32g fat, and 25.01g protein.

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How Long to Burn Off 406 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 39 min

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