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Homemade Granola with Berries & Sausage

Homemade Granola with Berries & Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54.12 g

20%

Net Carbohydrates

41.36 g

17%

Sugars

27.8 g

79%

Added Sugars

9.95 g

33%

Dietary Fiber

12.76 g

46%

Protein

26.66 g

53%

Total Fat

19.3 g

25%

Saturated Fat

3.54 g

18%

Monounsaturated Fat

7.48 g

-

Polyunsaturated Fat

7.28 g

-

Trans Fat

0.14 g

100%

Cholesterol

84.29 mg

28%

Vitamins

Vitamin A

129.08 mcg

14%

Vitamin C

31.97 mg

36%

Vitamin D

2.22 mcg

15%

Minerals

Sodium

433.06 mg

19%

Potassium

767.59 mg

16%

Calcium

279.65 mg

22%

Magnesium

126.38 mg

30%

Iron

3.86 mg

21%

Zinc

4.59 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 479 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

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    Jogging

    60 min

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    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

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