Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54.12 g

20%

Net Carbohydrates

41.36 g

17%

Sugars

27.8 g

79%

Added Sugars

9.95 g

20%

Dietary Fiber

12.76 g

51%

Protein

26.66 g

44%

Total Fat

19.3 g

25%

Saturated Fat

3.54 g

18%

Monounsaturated Fat

7.48 g

Polyunsaturated Fat

7.28 g

Trans Fat

0.14 g

100%

Cholesterol

84.29 mg

28%

Vitamins

Vitamin A

129.08 mcg

16%

Vitamin C

31.97 mg

32%

Vitamin D

2.22 mcg

15%

Minerals

Sodium

433.06 mg

22%

Potassium

767.59 mg

22%

Calcium

279.65 mg

35%

Magnesium

126.38 mg

36%

Iron

3.86 mg

26%

Zinc

4.59 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Homemade Granola with Berries & Sausage contains 479 calories, 54.12g carbs, 19.3g fat, and 26.66g protein.

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How Long to Burn Off 479 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 56 min

Homemade Granola with Berries & Sausage

Amount

Unit