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  1. Giardino Gourmet Salads Split Pea and Ham Basta Soup 16 Oz
Giardino Gourmet Salads Split Pea and Ham Basta Soup 16 Oz

Giardino

Giardino Gourmet Salads Split Pea and Ham Basta Soup 16 Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates47 g17%
Net Carbohydrates33 g13%
Sugars8 g23%
Added SugarsNo data-
Dietary Fiber14 g50%
Protein18 g36%
Total Fat3 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol10 mg3%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1930 mg84%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

84%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Giardino Gourmet Salads Split Pea and Ham Basta Soup 16 Oz contains 290 calories, 47g carbs, 3g fat, and 18g protein.
High SodiumLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Giardino Gourmet Salads

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Giardino Gourmet Salads Split Pea and Ham Piccolo Soup 8 OzGiardino Gourmet Salads Split Pea and Ham Piccolo Soup 8 Oz
1 serving140 Cal24 g9 g1.5 g
Giardino Gourmet Salads Crab Scoop of Plain Protein My Way Salad Basta Size
1 serving70 Cal12 g4 g0 g
Giardino Gourmet Salads Crab Scoop of Plain Protein
1 serving70 Cal12 g4 g0 g
Giardino Gourmet Salads Crab Scoop of Plain Protein My Way Salad Basta Size
Giardino Gourmet Salads Crab Scoop of Plain Protein

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