Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.58 g

14%

Net Carbohydrates

33.58 g

14%

Sugars

33.48 g

96%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

5.22 g

10%

Total Fat

6.26 g

Saturated Fat

3.95 g

20%

Monounsaturated Fat

1.67 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

22.62 mg

Vitamins

Vitamin A

67.43 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

109.62 mg

Potassium

407.16 mg

Calcium

174 mg

13%

Magnesium

43.5 mg

10%

Iron

0.8 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 228 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Frozen yogurts chocolate

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.58 g

14%

Net Carbohydrates

33.58 g

14%

Sugars

33.48 g

96%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

5.22 g

10%

Total Fat

6.26 g

Saturated Fat

3.95 g

20%

Monounsaturated Fat

1.67 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

22.62 mg

Vitamins

Vitamin A

67.43 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

109.62 mg

Potassium

407.16 mg

Calcium

174 mg

13%

Magnesium

43.5 mg

10%

Iron

0.8 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.