Flavors Other Than Chocolate Frozen Yogurts
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 37.58 g | 14% |
| Net Carbohydrates | 37.58 g | 15% |
| Sugars | 34.66 g | 99% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 5.22 g | 10% |
| Total Fat | 6.26 g | 8% |
| Saturated Fat | 4.05 g | 20% |
| Monounsaturated Fat | 1.72 g | - |
| Polyunsaturated Fat | 0.17 g | - |
| Trans Fat | No data | - |
| Cholesterol | 22.62 mg | 8% |
| Vitamins | ||
| Vitamin A | 84.83 mcg | 9% |
| Vitamin C | 1.22 mg | 1% |
| Vitamin D | 0.13 mcg | 1% |
| Minerals | ||
| Sodium | 109.62 mg | 5% |
| Potassium | 271.44 mg | 6% |
| Calcium | 174 mg | 13% |
| Magnesium | 17.4 mg | 4% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.49 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
9%
Vitamin C
1%
Vitamin D
0.7%
Vitamin E
1%
Vitamin K
0.4%
Vitamin B1
6%
Vitamin B2
24%
Vitamin B3
0.8%
Vitamin B5
-
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
13%
Iron
4%
Magnesium
4%
Phosphorus
12%
Potassium
6%
Sodium
5%
Zinc
4%
Copper
2%
Manganese
-
Selenium
6%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 221 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes but it may not be very filling for the amount of calories due to the high sugar level (34.66g) and no fiber (0g). It also only has minimal protein (5.22g), which makes it not have as much satiety as you’d like. This might result in a higher calorie intake and weight gain as opposed to weight loss.
No. At 221 kcal per cup, it is moderate in calories, not extremely high, but the calorie quality is less favorable because most of those calories come from 37.58 g carbs and 34.66 g sugar with 0 g fiber.
It depends. This frozen yogurt has 221 kcal, 6.26 g fat, and 34.66 g sugar per cup, so while it is often perceived as lighter than ice cream, the very high sugar load can still make it calorie dense and easy to overeat.
Yes. Per 1 cup, it contains 37.58 g carbohydrates, 34.66 g sugar, and 0 g fiber, which means there is very little to slow glucose absorption. Large cohort meta analyses report that higher dietary glycemic index is associated with about 27% higher type 2 diabetes risk, and low GI or GL dietary patterns improve glycemic control, which is why a high sugar, zero fiber dessert like this is more likely to raise blood sugar quickly.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
