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  1. Frozen Raw Pork Sausage, Usda Commodity, Bulk/links/patties
Frozen Raw Pork Sausage, Usda Commodity, Bulk/links/patties

Frozen Raw Pork Sausage, Usda Commodity, Bulk/links/patties

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.95 g

30%

Total Fat

18.56 g

24%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

8.06 g

-

Polyunsaturated Fat

2.25 g

-

Trans Fat

No data

-

Cholesterol

73 mg

24%

Vitamins

Vitamin A

12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

507 mg

22%

Potassium

231 mg

5%

Calcium

9 mg

1%

Magnesium

17 mg

4%

Iron

0.99 mg

6%

Zinc

2.39 mg

22%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

1%

Vitamin C

0%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

57%

Vitamin B2

17%

Vitamin B3

16%

Vitamin B5

12%

Vitamin B6

14%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

35%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.7%

Iron

6%

Magnesium

4%

Phosphorus

13%

Potassium

5%

Sodium

22%

Zinc

22%

Copper

5%

Manganese

0.8%

Selenium

39%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Frozen Raw Pork Sausage, Usda Commodity, Bulk/links/patties contains 231 calories, 0g carbs, 18.56g fat, and 14.95g protein.
High SodiumLow Carb
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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Frozen Cooked Pork Sausage, Usda Commodity, Bulk/links/patties
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1 slice (4" dia x 1/8" thick)
42 Cal
0.5 g
4.27 g
2.42 g
New England Brand, Pork Beef SausageNew England Brand, Pork Beef Sausage
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