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  1. Fried Potato Puffs
https://eato.health/food-images/feast/act/fried-potato-puffs-49627970-1.webp

Fried Potato Puffs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

158.71 g

58%

Net Carbohydrates

145.98 g

59%

Sugars

8.1 g

23%

Added Sugars

0 g

0%

Dietary Fiber

12.73 g

45%

Protein

23.41 g

47%

Total Fat

442.41 g

567%

Saturated Fat

68.31 g

342%

Monounsaturated Fat

101.17 g

-

Polyunsaturated Fat

251.58 g

-

Trans Fat

2.96 g

100%

Cholesterol

185 mg

62%

Vitamins

Vitamin A

82.74 mcg

9%

Vitamin C

65.39 mg

73%

Vitamin D

1 mcg

7%

Minerals

Sodium

2920.76 mg

127%

Potassium

2968.61 mg

63%

Calcium

365.34 mg

28%

Magnesium

162.08 mg

39%

Iron

7.78 mg

43%

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Fried Potato Puffs contains 4633 calories, 158.71g carbs, 442.41g fat, and 23.41g protein.
High Saturated FatHigh Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 4633 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 h 39 min

  • Orange jogging icon

    Jogging

    10 h 3 min

  • Green cycling icon

    Cycling

    10 h 19 min

  • Yellow walking icon

    Walking

    18 h 42 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Savory Corn BallsSavory Corn Balls
4 servings5349 Cal147.06 g41.75 g521.71 g
Fried Corn StripsFried Corn Strips
4 servings2241 Cal64.28 g8.21 g222.1 g
Fried Crispy Vegetables
4 servings8427 Cal155.07 g20.75 g874.87 g

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