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  1. FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Links
FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Links

Freshdirect

FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Links

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein12 g24%
Total Fat14 g18%
Saturated Fat7 g35%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium630 mg27%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
Iron0.72 mg4%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

4%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

27%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 link of FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Links contains 180 calories, 0g carbs, 14g fat, and 12g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
FRESHdirect Harry's Homemade Meat Sausage Sweet Italian
1 serving180 Cal0 g12 g14 g
FRESHdirect Harry's Homemade Meat Sausage Sweet Italian

FRESHdirect Harry's Homemade Meat Sausage Sweet ItalianE

1 serving180 Cal

FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Link with Peppers & Onions

FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Link with Peppers & OnionsE

1 link180 Cal

FRESHdirect Harry's Homemade Meat Sausage Breakfast Links

FRESHdirect Harry's Homemade Meat Sausage Breakfast LinksE

2 links250 Cal

FRESHdirect Harry's Homemade Meat Sausage Mozzarella & Broccoli Rabe

FRESHdirect Harry's Homemade Meat Sausage Mozzarella & Broccoli RabeE

1 serving140 Cal

FRESHdirect Harry's Homemade Meat Sausage Authentic Cheese & Parsley Rope

FRESHdirect Harry's Homemade Meat Sausage Authentic Cheese & Parsley RopeE

1 serving250 Cal

FRESHdirect Harry's Homemade Meat Sausage Sweet Italian Link with Peppers & OnionsFRESHdirect Harry's Homemade Meat Sausage Sweet Italian Link with Peppers & Onions
1 link
180 Cal
0 g
12 g
14 g
FRESHdirect Harry's Homemade Meat Sausage Breakfast LinksFRESHdirect Harry's Homemade Meat Sausage Breakfast Links
2 links250 Cal0 g11 g23 g
FRESHdirect Harry's Homemade Meat Sausage Sweet Italian

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