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  1. Firehouse Subs Hot Specialty Subs Engineer Small
https://eato.health/food-images/feast/act/firehouse-subs-hot-specialty-subs-engineer-small-25623508-1.webp

Firehouse subs

Firehouse Subs Hot Specialty Subs Engineer Small

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

27 g

11%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

19 g

38%

Total Fat

18 g

23%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

1150 mg

50%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Hot Specialty Subs Engineer Small contains 310 calories, 30g carbs, 18g fat, and 19g protein.
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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Firehouse Subs

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Firehouse Subs Hot Specialty Subs Engineer MedFirehouse Subs Hot Specialty Subs Engineer Med
1 serving687 Cal61 g39 g35 g
Firehouse Subs Hot Specialty Subs Engineer Large
1 serving1101 Cal97 g69 g54 g
Firehouse Subs Hot Specialty Subs Hero Small
1 serving400 Cal33 g24 g19 g

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Firehouse Subs Hot Specialty Subs Engineer Large
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Firehouse Subs Hot Specialty Subs Engineer Med

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Firehouse Subs Hot Specialty Subs Hook & Ladder Small

1 serving360 Cal

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Firehouse Subs Hot Specialty Subs BBQ Cuban Small

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