Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

70 g

25%

Net Carbohydrates

66 g

27%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

38 g

76%

Total Fat

38 g

49%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

1820 mg

79%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Ham and Swiss on White Bread Sandwich Medium contains 760 calories, 70g carbs, 38g fat, and 38g protein.

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How Long to Burn Off 760 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 55 min
Jogging
1 h 39 min
Cycling
1 h 42 min
Walking
3 h 4 min

Firehouse subs

Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

70 g

25%

Net Carbohydrates

66 g

27%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

38 g

76%

Total Fat

38 g

49%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

1820 mg

79%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Ham and Swiss on White Bread Sandwich Medium contains 760 calories, 70g carbs, 38g fat, and 38g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 760 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 55 min
Jogging
1 h 39 min
Cycling
1 h 42 min
Walking
3 h 4 min

Food	Unit	Calories	Carbs	Protein	Fat
Firehouse Subs Smokin' Triple Stack Sandwich Medium	1 serving	2195 Cal	148 g	101 g	136 g
	1 sub	510 Cal	61 g	37 g	14 g
	1 serving	760 Cal	63 g	40 g	40 g

Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 760 Calories?

Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 760 Calories?

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Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 760 Calories?

Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 760 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

The 21-Day Anti-Inflammatory Diet PDF Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

The 21-Day Anti-Inflammatory Diet PDF Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value