Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

70 g

25%

Net Carbohydrates

66 g

27%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

38 g

63%

Total Fat

38 g

49%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1820 mg

91%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Ham and Swiss on White Bread Sandwich Medium contains 760 calories, 70g carbs, 38g fat, and 38g protein.

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How Long to Burn Off 760 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 55 min
Jogging
1 h 39 min
Cycling
1 h 42 min
Walking
3 h 4 min

Firehouse subs

Firehouse Subs Ham and Swiss on White Bread Sandwich Medium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

70 g

25%

Net Carbohydrates

66 g

27%

Sugars

21 g

60%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

38 g

63%

Total Fat

38 g

49%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1820 mg

91%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.