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  1. Firehouse Subs Medium Hook and Ladder on Wheat Bread with No Mayo No Onions
https://eato.health/food-images/feast/act/firehouse-subs-medium-hook-and-ladder-on-wheat-bread-with-no-mayo-no-onions-24337230-1.webp

Firehouse subs

Firehouse Subs Medium Hook and Ladder on Wheat Bread with No Mayo No Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

56 g

23%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

37 g

74%

Total Fat

14 g

18%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

65 mg

22%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

6 mg

7%

Vitamin D

No data

-

Minerals

Sodium

1760 mg

77%

Potassium

No data

-

Calcium

250 mg

19%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sub of Firehouse Subs Medium Hook and Ladder on Wheat Bread with No Mayo No Onions contains 510 calories, 61g carbs, 14g fat, and 37g protein.
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How Long to Burn Off 510 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

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    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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Home
Food Database
Brands
Firehouse Subs

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Firehouse Subs Hook & Ladder Sub MediumFirehouse Subs Hook & Ladder Sub Medium
1 serving710 Cal64 g36 g36 g
Firehouse Subs Hero Sub Medium No Mayo
1 serving590 Cal61 g49 g15 g
Firehouse Subs Ham and Swiss on White Bread Sandwich Medium
1 serving760 Cal70 g38 g38 g

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Firehouse Subs Hero Sub Medium No Mayo
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