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Omelette with Mushrooms and Green Onions
338 Cal
1 omelette
Carbs: 4.6g
Protein: 21.4g
Fat: 26.7g
Acorn Squash with Quinoa and Turkey Sausage
1063 Cal
4 serving
Carbs: 138.5g
Protein: 49.6g
Fat: 42.8g
Roasted Soy Glaze Chicken
2495 Cal
4 servings
Carbs: 81.9g
Protein: 175g
Fat: 164g
Parmesan Breadcrumbs
646 Cal
4 servings
Carbs: 51.6g
Protein: 24.7g
Fat: 38.1g
Stir-fried Spinach & Carrots
266 Cal
4 servings
Carbs: 27.1g
Protein: 12.6g
Fat: 15.3g
Barley and Pea Salad
1579 Cal
4 servings
Carbs: 198.8g
Protein: 41.4g
Fat: 73.8g
Caramel Sponge Cake
3139 Cal
8 slices
Carbs: 463.2g
Protein: 44g
Fat: 125.8g
Fried Rice with Soy Sauce
986 Cal
4 servings
Carbs: 128.7g
Protein: 31.4g
Fat: 39g
Black Lentils & Roasted Spiced Vegetables & Sesame Dressing
1697 Cal
6 serving
Carbs: 202.5g
Protein: 74.4g
Fat: 76.8g
Kale with Peppers
396 Cal
4 servings
Carbs: 28g
Protein: 9.7g
Fat: 31.2g
Honey-glazed Bread Roll
1725 Cal
6 servings
Carbs: 308.9g
Protein: 19.1g
Fat: 52.1g
Banana Pastry
2120 Cal
4 servings
Carbs: 247.2g
Protein: 30g
Fat: 115.8g
Breakfast Egg Muffins
824 Cal
6 servings
Carbs: 18.5g
Protein: 51.9g
Fat: 60.9g
Broccoli & Cheddar Casserole, Keto
1520 Cal
8 servings
Carbs: 61.5g
Protein: 60.7g
Fat: 122.1g
Turkey and Veggie Casserole, Weeknight
2205 Cal
8 servings
Carbs: 199.7g
Protein: 151.4g
Fat: 93.9g
Cheese Crust
1182 Cal
1 crust
Carbs: 16.9g
Protein: 62.5g
Fat: 98.4g
French Fries with Feta Cheese
966 Cal
4 servings
Carbs: 110g
Protein: 24.8g
Fat: 49.3g
Fried Crab
4834 Cal
2 servings
Carbs: 213.1g
Protein: 28.3g
Fat: 440.1g
Steamed Green Beans with Garlic
285 Cal
4 servings
Carbs: 37.2g
Protein: 9.6g
Fat: 14.6g
Bell Peppers and Peas Mix
363 Cal
4 servings
Carbs: 47.1g
Protein: 14.4g
Fat: 15.1g