Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.61 g

11%

Net Carbohydrates

30.61 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.3 g

23%

Total Fat

12.59 g

16%

Saturated Fat

8.57 g

43%

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

3105 mcg

345%

Vitamin C

0.6 mg

Vitamin D

15.6 mcg

104%

Minerals

Sodium

14116 mg

614%

Potassium

396 mg

Calcium

5220 mg

402%

Magnesium

364 mg

87%

Iron

0.36 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Elba, UAE contains 264 calories, 30.61g carbs, 12.59g fat, and 11.3g protein.

High Calcium High Saturated Fat High Sodium

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How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min

Elba, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.61 g

11%

Net Carbohydrates

30.61 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.3 g

23%

Total Fat

12.59 g

16%

Saturated Fat

8.57 g

43%

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

3105 mcg

345%

Vitamin C

0.6 mg

Vitamin D

15.6 mcg

104%

Minerals

Sodium

14116 mg

614%

Potassium

396 mg

Calcium

5220 mg

402%

Magnesium

364 mg

87%

Iron

0.36 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.