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  1. Food Database
  2. Beverages
  3. Eggnog-Flavor Mix Powder, Prepared With Whole Milk
Eggnog-flavor mix powder prepared with whole milk

Eggnog-Flavor Mix Powder, Prepared With Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.62 g

14%

Net Carbohydrates

38.62 g

16%

Sugars

34.44 g

98%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.97 g

16%

Total Fat

8.21 g

11%

Saturated Fat

4.63 g

23%

Monounsaturated Fat

2.09 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

29.92 mg

10%

Vitamins

Vitamin A

71.85 mcg

8%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

149.6 mg

7%

Potassium

329.12 mg

7%

Calcium

250.24 mg

19%

Magnesium

27.2 mg

6%

Iron

0.33 mg

2%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Eggnog-Flavor Mix Powder, Prepared With Whole Milk contains 258 calories, 38.62g carbs, 8.21g fat, and 7.97g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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