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  1. Food Database
  2. Entrees & Sides
  3. Cumin Pork Stew, Small Brown Rice Side
Cumin Pork Stew with Small Brown Rice Side

Cumin Pork Stew, Small Brown Rice Side

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.34 g

14%

Net Carbohydrates

33.89 g

14%

Sugars

10.51 g

30%

Added Sugars

No data

-

Dietary Fiber

4.45 g

16%

Protein

30.11 g

60%

Total Fat

5.42 g

7%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0.03 g

100%

Cholesterol

74.84 mg

25%

Vitamins

Vitamin A

311.94 mcg

35%

Vitamin C

12.62 mg

14%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

748.14 mg

33%

Potassium

931.16 mg

20%

Calcium

47.78 mg

4%

Magnesium

84.98 mg

20%

Iron

3.01 mg

17%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cumin Pork Stew, Small Brown Rice Side contains 315 calories, 38.34g carbs, 5.42g fat, and 30.11g protein.
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How Long to Burn Off 315 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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