Can I eat a chocolate chip crisped rice bar and still lose weight?

Yes, but it will be difficult due to its low fiber content (0.6g), and high carbohydrate (20.4g). The very low fiber content may reduce satiaty causing you to ultimately eat more. Instead increasing fiber intake by ~14 g/day is associated with ~10% lower energy intake and modest weight loss.

Is chocolate chip crisped rice bar high carb?

Yes. It contains about 20.4g of carbs. Diets higher in refined carbohydrates and lower in fiber are associated with poorer metabolic outcomes, including increased risk of weight gain and insulin resistance.

Can chocolate chip crisped rice bar spike blood sugar?

Yes. It can cause a rapid increase in blood glucose because per serving it provides 20.4 g carbohydrates with only 0.6 g fiber, resulting in a high proportion of rapidly absorbable carbohydrates.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

Net Carbohydrates

19.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.62 g

Protein

1.43 g

Total Fat

3.78 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.12 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

148.18 mcg

19%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77.84 mg

Potassium

47.04 mg

Calcium

5.88 mg

Magnesium

13.44 mg

Iron

1.76 mg

12%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar (1 oz) of Chocolate Chip Crisped Rice Bar contains 113 calories, 20.44g carbs, 3.78g fat, and 1.43g protein.

High Iron High Saturated Fat Low Cholesterol

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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Chocolate Chip Crisped Rice Bar

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

Net Carbohydrates

19.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.62 g

Protein

1.43 g

Total Fat

3.78 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.12 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

148.18 mcg

19%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77.84 mg

Potassium

47.04 mg

Calcium

5.88 mg

Magnesium

13.44 mg

Iron

1.76 mg

12%

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.