Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.1 g

Net Carbohydrates

25.1 g

10%

Sugars

9.14 g

26%

Added Sugars

No data

Dietary Fiber

1 g

Protein

5.52 g

11%

Total Fat

10.54 g

14%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

4.19 g

Polyunsaturated Fat

2.91 g

Trans Fat

No data

Cholesterol

30.12 mg

10%

Vitamins

Vitamin A

70.49 mcg

Vitamin C

2.51 mg

Vitamin D

0 mcg

Minerals

Sodium

1598.87 mg

70%

Potassium

245.98 mg

Calcium

67.77 mg

Magnesium

12.55 mg

Iron

1.26 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Cream of onion soup canned, condensed

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.1 g

Net Carbohydrates

25.1 g

10%

Sugars

9.14 g

26%

Added Sugars

No data

Dietary Fiber

1 g

Protein

5.52 g

11%

Total Fat

10.54 g

14%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

4.19 g

Polyunsaturated Fat

2.91 g

Trans Fat

No data

Cholesterol

30.12 mg

10%

Vitamins

Vitamin A

70.49 mcg

Vitamin C

2.51 mg

Vitamin D

0 mcg

Minerals

Sodium

1598.87 mg

70%

Potassium

245.98 mg

Calcium

67.77 mg

Magnesium

12.55 mg

Iron

1.26 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.