Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.04 g

11%

Net Carbohydrates

23.39 g

Sugars

9.59 g

27%

Added Sugars

No data

Dietary Fiber

5.65 g

20%

Protein

2.06 g

Total Fat

10.07 g

13%

Saturated Fat

6.3 g

31%

Monounsaturated Fat

2.78 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

7.71 mg

Vitamins

Vitamin A

181.19 mcg

20%

Vitamin C

0.51 mg

Vitamin D

0 mcg

Minerals

Sodium

1778.44 mg

77%

Potassium

95.09 mg

Calcium

92.52 mg

Magnesium

30.84 mg

Iron

0.39 mg

Zinc

0.39 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cheese Soup, Canned, Condensed contains 211 calories, 29.04g carbs, 10.07g fat, and 2.06g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Cheese Soup, Canned, Condensed

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.04 g

11%

Net Carbohydrates

23.39 g

Sugars

9.59 g

27%

Added Sugars

No data

Dietary Fiber

5.65 g

20%

Protein

2.06 g

Total Fat

10.07 g

13%

Saturated Fat

6.3 g

31%

Monounsaturated Fat

2.78 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

7.71 mg

Vitamins

Vitamin A

181.19 mcg

20%

Vitamin C

0.51 mg

Vitamin D

0 mcg

Minerals

Sodium

1778.44 mg

77%

Potassium

95.09 mg

Calcium

92.52 mg

Magnesium

30.84 mg

Iron

0.39 mg

Zinc

0.39 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.