Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.28 g

26%

Net Carbohydrates

69.88 g

28%

Sugars

13.28 g

38%

Added Sugars

No data

Dietary Fiber

2.39 g

Protein

9.12 g

18%

Total Fat

17.56 g

23%

Saturated Fat

4.52 g

23%

Monounsaturated Fat

9.79 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

2.28 mg

Vitamins

Vitamin A

2.28 mcg

Vitamin C

0.34 mg

Vitamin D

0 mcg

Minerals

Sodium

1454.64 mg

63%

Potassium

185.82 mg

Calcium

204.06 mg

16%

Magnesium

28.5 mg

Iron

3.16 mg

18%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 488 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Biscuits plain or buttermilk dry mix

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.28 g

26%

Net Carbohydrates

69.88 g

28%

Sugars

13.28 g

38%

Added Sugars

No data

Dietary Fiber

2.39 g

Protein

9.12 g

18%

Total Fat

17.56 g

23%

Saturated Fat

4.52 g

23%

Monounsaturated Fat

9.79 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

2.28 mg

Vitamins

Vitamin A

2.28 mcg

Vitamin C

0.34 mg

Vitamin D

0 mcg

Minerals

Sodium

1454.64 mg

63%

Potassium

185.82 mg

Calcium

204.06 mg

16%

Magnesium

28.5 mg

Iron

3.16 mg

18%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.