Chicken Breast, Grilled, Barbecue Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 102.6 g | 37% |
| Net Carbohydrates | 100.08 g | 41% |
| Sugars | 83.11 g | 237% |
| Added Sugars | 82.5 g | 165% |
| Dietary Fiber | 2.52 g | 9% |
| Protein | 108.87 g | 218% |
| Total Fat | 27.39 g | 35% |
| Saturated Fat | 5.46 g | 27% |
| Monounsaturated Fat | 14.34 g | - |
| Polyunsaturated Fat | 4.34 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 292.4 mg | 97% |
| Vitamins | ||
| Vitamin A | 48.84 mcg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.43 mcg | 2% |
| Minerals | ||
| Sodium | 5148.02 mg | 224% |
| Potassium | 1475.21 mg | 31% |
| Calcium | 140.33 mg | 11% |
| Magnesium | 134.12 mg | 32% |
| Iron | 5.38 mg | 30% |
| Zinc | 3.88 mg | 35% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
5%
Vitamin C
2%
Vitamin D
2%
Vitamin E
33%
Vitamin K
13%
Vitamin B1
25%
Vitamin B2
41%
Vitamin B3
304%
Vitamin B5
75%
Vitamin B6
133%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
49%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
11%
Iron
30%
Magnesium
32%
Phosphorus
67%
Potassium
31%
Sodium
224%
Zinc
35%
Copper
41%
Manganese
22%
Selenium
179%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.4%
Isoleucine
0.3%
Valine
0.3%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.2%
Phenylalanine
0.4%
Methionine
0.2%
Histidine
0.2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1120 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 44 min
Jogging
2 h 22 min
Cycling
2 h 25 min
Walking
4 h 23 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken breast is a lean, high-quality protein source that supports muscle health and promotes satiety, consistent with clinical evidence showing a positive correlation between protein content and satiety in various foods, of which chicken breast is an example. Its lean protein and amino acids support stronger bones and muscles. According to WebMD, it aids in weight management and may improve mood due to the presence of tryptophan, a precursor to serotonin, while generally containing fewer calories and less fat than dark chicken meat, as noted by the Academy of Nutrition and Dietetics.
1. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken breast is a lean and healthy protein choice that supports stronger bones and muscles, aids in weight management, and may improve mood.
Read More: https://www.webmd.com/diet/health-benefits-chicken
2. High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Lean meats like chicken are identified as excellent providers of high-quality protein, alongside essential nutrients such as iron and zinc.
3. A Satiety Index of Common Foods.
Source: PubMed
Summary: Chicken breast is a type of lean poultry, and the protein content of foods, including that found in chicken breast, was positively correlated with satiety index scores in a study evaluating the satiating capacity of various foods.
Read More: https://pubmed.ncbi.nlm.nih.gov/7498104/
4. Comparison of Functional Compounds and Micronutrients of Chicken Breast Meat by Breeds.
Source: PubMed
Summary: Native chicken strains generally exhibit higher concentrations of carnosine, anserine, and reducing sugar compared to broilers, with lower cholesterol levels.
Read More: https://pubmed.ncbi.nlm.nih.gov/31508593/
5. 38 High-Protein Foods
Source: Medical News Today, 2020
Summary: Chicken breast is specifically noted as a lean source of protein.
6. Breasts Vs. Thighs — Which Is More Nutritious?
Source: Academy of Nutrition and Dietetics
Summary: White chicken meat, such as the breast, generally contains fewer calories and less fat compared to dark chicken meat like the thigh.
Read More: https://www.eatright.org/food/food-groups/protein-foods/breasts-vs-thighs-which-is-more-nutritious
