• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Chestnuts raw unpeeled

Chestnuts raw unpeeled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.75 g

42%

Protein

3.51 g

7%

Total Fat

3.28 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.18 mcg

1%

Vitamin C

62.35 mg

69%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.35 mg

0%

Potassium

751.1 mg

16%

Calcium

39.15 mg

3%

Magnesium

46.4 mg

11%

Iron

1.46 mg

8%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 309 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds sunflower seed flour partially defatted

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Nuts mixed oil roasted with peanuts lightly salted

    1 oz172 Cal

  • Nuts ginkgo canned

    Nuts ginkgo canned

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts coconut cream canned liquid expressed from grated meat

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts coconut meat dried desiccated sweetened flaked packaged

    1 cup337 Cal