Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.67 g
15%
Net Carbohydrates
35.08 g
14%
Sugars
0.44 g
1%
Added Sugars
No data
-
Dietary Fiber
5.59 g
20%
Protein
5.05 g
10%
Total Fat
0.54 g
1%
Saturated Fat
0.1 g
0%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
3.43 mg
0%
Potassium
203.35 mg
4%
Calcium
21.07 mg
2%
Magnesium
56.84 mg
14%
Iron
1.56 mg
9%
Zinc
1.31 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 167 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min
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