Cereals ready-to-eat kraft post great grains raisin date & pecan cerea
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40 g
15%
Net Carbohydrates
36 g
15%
Sugars
13 g
37%
Added Sugars
No data
-
Dietary Fiber
4 g
14%
Protein
4.3 g
9%
Total Fat
4.5 g
6%
Saturated Fat
0.6 g
3%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
225 mcg
25%
Vitamin C
0.1 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
156 mg
7%
Potassium
176 mg
4%
Calcium
17 mg
1%
Magnesium
45 mg
11%
Iron
3.6 mg
20%
Zinc
1.2 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 204 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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