• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapcrispy
Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapcrispy

Burger king

Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapcrispy

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

53 g

19%

Net Carbohydrates

49 g

20%

Sugars

18 g

51%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

16 g

32%

Total Fat

24 g

31%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

990 mg

43%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

43%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapcrispy contains 490 calories, 53g carbs, 24g fat, and 16g protein.
High SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Burger King

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Burger King Chicken Caesar Garden Fresh Salad Wrap- Crispy
1 serving440 Cal42 g18 g24 g
Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapgrilled
Burger King Chicken Caesar Garden Fresh Salad Wrap- Crispy

Burger King Chicken Caesar Garden Fresh Salad Wrap- CrispyD

1 serving440 Cal

Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapgrilled

Burger King Chicken Apple and Cranberry Garden Fresh Salad WrapgrilledC

1 serving400 Cal

Burger King King Deals Value Menu Rodeo Crispy Chicken Sandwich

Burger King King Deals Value Menu Rodeo Crispy Chicken SandwichD

1 serving410 Cal

Burger King Chicken Caesar Garden Fresh Salad with Tendercrisp and Dressing

Burger King Chicken Caesar Garden Fresh Salad with Tendercrisp and DressingD

1 serving650 Cal

Burger King Chicken Apple & Cranberry Garden Fresh Salad with Tendercrisp and Dressing

Burger King Chicken Apple & Cranberry Garden Fresh Salad with Tendercrisp and DressingD

1 serving680 Cal

1 serving
400 Cal
48 g
19 g
16 g
Burger King King Deals Value Menu Rodeo Crispy Chicken SandwichBurger King King Deals Value Menu Rodeo Crispy Chicken Sandwich
1 serving410 Cal53 g12 g17 g
Burger King Chicken Caesar Garden Fresh Salad Wrap- Crispy
Burger King Chicken Apple and Cranberry Garden Fresh Salad Wrapgrilled

Related Blogs

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

May 7, 2026

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025