Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

18 g

36%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

185 mg

62%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese contains 310 calories, 29g carbs, 13g fat, and 18g protein.

High Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

burger king

Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

18 g

36%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

185 mg

62%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese contains 310 calories, 29g carbs, 13g fat, and 18g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 310 Calories?

Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 310 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Burger King Breakfast Bl Muffin Sandwich Egg and Cheese	1 serving	260 Cal	27 g	13 g	11 g
	1 serving	300 Cal	27 g	15 g	14 g
	1 serving	430 Cal	28 g	20 g	26 g

Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 310 Calories?

Burger King Breakfast Bl Muffin Sandwich Ham Egg and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 310 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value