• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Breakfast items biscuit with egg and steak

Breakfast items biscuit with egg and steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.27 g

8%

Net Carbohydrates

21.27 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

17.94 g

36%

Total Fat

28.43 g

36%

Saturated Fat

8.6 g

43%

Monounsaturated Fat

11.71 g

-

Polyunsaturated Fat

5.85 g

-

Trans Fat

No data

-

Cholesterol

272.32 mg

91%

Vitamins

Vitamin A

211.34 mcg

23%

Vitamin C

0.15 mg

0%

Vitamin D

No data

-

Minerals

Sodium

888 mg

39%

Potassium

306.36 mg

7%

Calcium

137.64 mg

11%

Magnesium

25.16 mg

6%

Iron

5.3 mg

29%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 410 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Related Blogs

Fast foods egg scrambled

Fast foods egg scrambled

2 eggs199 Cal

Fish sandwich with tartar sauce and cheese

Fish sandwich with tartar sauce and cheese

1 sandwich511 Cal

Hamburger, large, with condiments

Hamburger, large, with condiments

1 sandwich440 Cal

Sub sandwich with roast beef

Sub sandwich with roast beef

1 submarine337 Cal

Sub sandwich with tuna salad

Sub sandwich with tuna salad

1 submarine558 Cal

cup of tea with biscuit representing best english breakfast tea

5 Best English Breakfast Tea Brands in 2025

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025