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  1. Food Database
  2. Entrees & Sides
  3. Breakfast Bagel & Hard Boiled Egg
Breakfast Bagel & Hard Boiled Egg

Breakfast Bagel & Hard Boiled Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.76 g

17%

Net Carbohydrates

41.93 g

17%

Sugars

16.82 g

48%

Added Sugars

5.64 g

19%

Dietary Fiber

4.83 g

17%

Protein

15.79 g

32%

Total Fat

14.22 g

18%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

5.96 g

-

Polyunsaturated Fat

3.48 g

-

Trans Fat

0 g

0%

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

77.1 mcg

9%

Vitamin C

6.31 mg

7%

Vitamin D

1.09 mcg

7%

Minerals

Sodium

355.63 mg

15%

Potassium

474.7 mg

10%

Calcium

45.22 mg

3%

Magnesium

70.6 mg

17%

Iron

2.5 mg

14%

Zinc

1.66 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 369 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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