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  1. Food Database
  2. Entrees & Sides
  3. Breaded chicken cutlet with arugula and cherry tomatoes
Breaded chicken cutlet with arugula and cherry tomatoes

Breaded chicken cutlet with arugula and cherry tomatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

228.32 g

83%

Net Carbohydrates

214.99 g

87%

Sugars

12.75 g

36%

Added Sugars

0 g

0%

Dietary Fiber

13.33 g

48%

Protein

220.14 g

440%

Total Fat

86.45 g

111%

Saturated Fat

18.76 g

94%

Monounsaturated Fat

47.08 g

-

Polyunsaturated Fat

9.51 g

-

Trans Fat

0.44 g

100%

Cholesterol

913 mg

304%

Vitamins

Vitamin A

1135.83 mcg

126%

Vitamin C

64.6 mg

72%

Vitamin D

2.26 mcg

15%

Minerals

Sodium

4748.18 mg

206%

Potassium

3859.34 mg

82%

Calcium

689.71 mg

53%

Magnesium

129.79 mg

31%

Iron

13.01 mg

72%

Zinc

5.41 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 2550 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 h 10 min

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    Jogging

    5 h 19 min

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    Cycling

    5 h 27 min

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    Walking

    9 h 53 min

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