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  1. Food Database
  2. Beans
  3. Black beans canned
Black beans canned

Black beans canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.72 g

14%

Net Carbohydrates

23.16 g

9%

Sugars

0.55 g

2%

Added Sugars

0 g

0%

Dietary Fiber

16.56 g

59%

Protein

14.47 g

29%

Total Fat

0.7 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.88 mcg

0%

Vitamin C

6.48 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

921.6 mg

40%

Potassium

739.2 mg

16%

Calcium

84 mg

6%

Magnesium

84 mg

20%

Iron

4.56 mg

25%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 218 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

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  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

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