Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

44.12 g

88%

Total Fat

55.56 g

71%

Saturated Fat

13.13 g

66%

Monounsaturated Fat

13.97 g

Polyunsaturated Fat

8.11 g

Trans Fat

No data

Cholesterol

7002.45 mg

2,334%

Vitamins

Vitamin A

0 mcg

Vitamin C

11.58 mg

13%

Vitamin D

No data

Minerals

Sodium

554.58 mg

24%

Potassium

1242.54 mg

26%

Calcium

31.59 mg

Magnesium

52.65 mg

13%

Iron

7.79 mg

43%

Zinc

4.74 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Variety Meats and by-Products Brain, Cooked, Pan-Fried contains 688 calories, 0g carbs, 55.56g fat, and 44.12g protein.

Low Carb

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How Long to Burn Off 688 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Beef Variety Meats and by-Products Brain, Cooked, Pan-Fried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

44.12 g

88%

Total Fat

55.56 g

71%

Saturated Fat

13.13 g

66%

Monounsaturated Fat

13.97 g

Polyunsaturated Fat

8.11 g

Trans Fat

No data

Cholesterol

7002.45 mg

2,334%

Vitamins

Vitamin A

0 mcg

Vitamin C

11.58 mg

13%

Vitamin D

No data

Minerals

Sodium

554.58 mg

24%

Potassium

1242.54 mg

26%

Calcium

31.59 mg

Magnesium

52.65 mg

13%

Iron

7.79 mg

43%

Zinc

4.74 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.