Which is better, beef broth or bouillon dry powder?

It depends. A 1 cup serving is very low in calories, 17 calories, with just 0.71 g fat and 0.8 mg cholesterol, but that same serving has 2,080 mg sodium, which is extremely high for such a small amount. The American Heart Association recommends no more than 2,300 mg sodium a day, with an ideal target of 1,500 mg for most adults.

Is beef broth or bouillon dry powder healthy to consume regularly?

No. Even though it is light in calories and fat, 2,080 mg sodium in one cup makes regular use hard to justify from a heart health perspective. The CDC states that too much sodium can raise blood pressure, and higher sodium intake is linked to greater risk of heart disease and stroke.

Is beef broth or bouillon dry powder bad for cholesterol?

No, not mainly because of cholesterol. With only 0.8 mg cholesterol and 0.35 g saturated fat per cup, this food is unlikely to be a major cholesterol issue on its own, especially compared with foods that are much higher in saturated fat.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.39 g

Net Carbohydrates

1.39 g

Sugars

1.34 g

Added Sugars

1.14 g

Dietary Fiber

0 g

Protein

1.28 g

Total Fat

0.71 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.03 g

Trans Fat

No data

Cholesterol

0.8 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2080 mg

104%

Potassium

35.68 mg

Calcium

4.8 mg

Magnesium

4.08 mg

Iron

0.08 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Beef Broth or Bouillon Dry Powder contains 17 calories, 1.39g carbs, 0.71g fat, and 1.28g protein.

High Added Sugar High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 17 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Beef Broth or Bouillon Dry Powder

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.39 g

Net Carbohydrates

1.39 g

Sugars

1.34 g

Added Sugars

1.14 g

Dietary Fiber

0 g

Protein

1.28 g

Total Fat

0.71 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.03 g

Trans Fat

No data

Cholesterol

0.8 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2080 mg

104%

Potassium

35.68 mg

Calcium

4.8 mg

Magnesium

4.08 mg

Iron

0.08 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.