Beef Broth or Bouillon Dry Powder
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1.39 g | 1% |
| Net Carbohydrates | 1.39 g | 1% |
| Sugars | 1.34 g | 4% |
| Added Sugars | 1.14 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Protein | 1.28 g | 3% |
| Total Fat | 0.71 g | 1% |
| Saturated Fat | 0.35 g | 2% |
| Monounsaturated Fat | 0.29 g | - |
| Polyunsaturated Fat | 0.03 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0.8 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2080 mg | 90% |
| Potassium | 35.68 mg | 1% |
| Calcium | 4.8 mg | 0% |
| Magnesium | 4.08 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin E
1%
Vitamin K
0.2%
Vitamin B1
0.5%
Vitamin B2
1%
Vitamin B3
2%
Vitamin B5
0.5%
Vitamin B6
0.9%
Vitamin B7
-
Vitamin B9
0.6%
Vitamin B12
3%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.4%
Iron
0.4%
Magnesium
1%
Phosphorus
2%
Potassium
0.8%
Sodium
90%
Zinc
0%
Copper
0%
Manganese
2%
Selenium
4%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 17 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
4 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. A 1 cup serving is very low in calories, 17 calories, with just 0.71 g fat and 0.8 mg cholesterol, but that same serving has 2,080 mg sodium, which is extremely high for such a small amount. The American Heart Association recommends no more than 2,300 mg sodium a day, with an ideal target of 1,500 mg for most adults.
No. Even though it is light in calories and fat, 2,080 mg sodium in one cup makes regular use hard to justify from a heart health perspective. The CDC states that too much sodium can raise blood pressure, and higher sodium intake is linked to greater risk of heart disease and stroke.
No, not mainly because of cholesterol. With only 0.8 mg cholesterol and 0.35 g saturated fat per cup, this food is unlikely to be a major cholesterol issue on its own, especially compared with foods that are much higher in saturated fat.
📚 Health Research & Evidence About This Food
Beef broth contains various amino acids, including glutamic acid, proline, and glycine, which are enhanced during the stewing process, according to research in Wiley Online Library. Observational evidence suggests that bone broth, a related preparation, may also provide essential minerals like calcium and magnesium, and its protein content may support satiety and digestive health; however, common additions like salt can influence its overall composition.
1. Bone Broth: Nutrients, Benefits, and How to Make
Source: Healthline
Summary: Beef broth low calorie, specifically bone broth, is presented as a nutrient-rich food that may support bone, digestive, and joint health, aid in weight management through protein content, and improve sleep quality due to amino acids like glycine, despite limited direct research on the broth itself.
2. Comparison of Taste Components in Stewed Beef Broth Under Different Conditions by Means of Chemical Analyzed
Source: Wiley Online Library
Summary: Beef broth low calorie's flavor compound profile is significantly enhanced by the stewing process, which increases the content of 5′-nucleotides, amino acids, and organic acids, with specific additions like spices, salt, sucrose, and blend oil further promoting the release of taste-contributing substances.
Read More: https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1376
