Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.98 g

16%

Net Carbohydrates

44.98 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

16.97 g

34%

Total Fat

9.18 g

12%

Saturated Fat

4.46 g

22%

Monounsaturated Fat

3.68 g

Polyunsaturated Fat

0.55 g

Trans Fat

0 g

Cholesterol

58.52 mg

20%

Vitamins

Vitamin A

169.97 mcg

19%

Vitamin C

4.79 mg

Vitamin D

0 mcg

Minerals

Sodium

1263.5 mg

55%

Potassium

851.2 mg

18%

Calcium

119.7 mg

Magnesium

66.5 mg

16%

Iron

4.26 mg

24%

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Baked, Canned, With Beef contains 322 calories, 44.98g carbs, 9.18g fat, and 16.97g protein.

High Sodium Trans Fat Free

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How Long to Burn Off 322 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Beans, Baked, Canned, With Beef

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.98 g

16%

Net Carbohydrates

44.98 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

16.97 g

34%

Total Fat

9.18 g

12%

Saturated Fat

4.46 g

22%

Monounsaturated Fat

3.68 g

Polyunsaturated Fat

0.55 g

Trans Fat

0 g

Cholesterol

58.52 mg

20%

Vitamins

Vitamin A

169.97 mcg

19%

Vitamin C

4.79 mg

Vitamin D

0 mcg

Minerals

Sodium

1263.5 mg

55%

Potassium

851.2 mg

18%

Calcium

119.7 mg

Magnesium

66.5 mg

16%

Iron

4.26 mg

24%

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.