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Beans baked canned plain or vegetarian

Beans baked canned plain or vegetarian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.7 g

20%

Net Carbohydrates

43.28 g

18%

Sugars

20.22 g

58%

Added Sugars

13.71 g

46%

Dietary Fiber

10.41 g

37%

Protein

12.07 g

24%

Total Fat

0.94 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

13.76 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

871.22 mg

38%

Potassium

568.96 mg

12%

Calcium

86.36 mg

7%

Magnesium

68.58 mg

16%

Iron

3.02 mg

17%

Zinc

5.79 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 239 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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