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  1. Au Bon Pain Soups Lobster & Corn Bisque (Small)
Au Bon Pain Soups Lobster & Corn Bisque (Small)

Au bon pain

Au Bon Pain Soups Lobster & Corn Bisque (Small)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates17 g6%
Net Carbohydrates16 g6%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein5 g10%
Total Fat11 g14%
Saturated Fat6 g30%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol45 mg15%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium740 mg32%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

32%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

240 ml of Au Bon Pain Soups Lobster & Corn Bisque (Small) contains 190 calories, 17g carbs, 11g fat, and 5g protein.
Low CarbLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Lobster & Corn Bisque (Medium)Au Bon Pain Soups Lobster & Corn Bisque (Medium)
360 ml280 Cal25 g8 g16 g
Au Bon Pain Soups Corn and Green Chili Bisque (Small)
240 ml180 Cal18 g4 g10 g
Au Bon Pain Soups Wild Mushroom Bisque (Small)
240 ml130 Cal15 g4 g6 g
Au Bon Pain Soups Corn and Green Chili Bisque (Small)
Au Bon Pain Soups Wild Mushroom Bisque (Small)

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