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  1. Au Bon Pain All Breads Whole Grain Flatbread
Au Bon Pain All Breads Whole Grain Flatbread

Au bon pain

Au Bon Pain All Breads Whole Grain Flatbread

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates28 g10%
Net Carbohydrates23 g9%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein5 g10%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium250 mg11%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

11%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Au Bon Pain All Breads Whole Grain Flatbread contains 130 calories, 28g carbs, 1g fat, and 5g protein.
High FiberHigh SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain All Breads Whole Wheat MultigrainAu Bon Pain All Breads Whole Wheat Multigrain
1 serving280 Cal55 g13 g3.5 g
Au Bon Pain Bagels Whole Wheat Skinny
1 serving90 Cal21 g5 g1 g
Au Bon Pain All Breads Ciabatta (Large)
1 serving230 Cal48 g8 g1 g
Au Bon Pain Bagels Whole Wheat Skinny
Au Bon Pain All Breads Ciabatta (Large)

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