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  1. Food Database
  2. Entrees & Sides
  3. Asian Chicken Salad, Mason Jar
Mason Jar Asian Chicken Salad

Asian Chicken Salad, Mason Jar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.03 g

3%

Net Carbohydrates

6.72 g

3%

Sugars

5.97 g

17%

Added Sugars

0 g

0%

Dietary Fiber

2.31 g

8%

Protein

33.47 g

67%

Total Fat

9.43 g

12%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

3.54 g

-

Polyunsaturated Fat

3.2 g

-

Trans Fat

0.01 g

100%

Cholesterol

97.52 mg

33%

Vitamins

Vitamin A

12.6 mcg

1%

Vitamin C

33.7 mg

37%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

440.37 mg

19%

Potassium

576.7 mg

12%

Calcium

46.16 mg

4%

Magnesium

48.04 mg

11%

Iron

1.11 mg

6%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Asian Chicken Salad, Mason Jar contains 248 calories, 9.03g carbs, 9.43g fat, and 33.47g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Walnut Grape SaladChicken Walnut Grape Salad
8 serving1715 Cal42.09 g199.74 g85.91 g
Mixed Green Salad, Grilled, ChickenMixed Green Salad, Grilled, Chicken
2 servings603 Cal18.31 g60.84 g33.93 g
Bruschetta Chicken
4 serving884 Cal26.43 g109.96 g39.14 g

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