Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.03 g

Net Carbohydrates

6.72 g

Sugars

5.97 g

17%

Added Sugars

0 g

Dietary Fiber

2.31 g

Protein

33.47 g

56%

Total Fat

9.43 g

12%

Saturated Fat

1.8 g

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

3.2 g

Trans Fat

0.01 g

100%

Cholesterol

97.52 mg

33%

Vitamins

Vitamin A

12.6 mcg

Vitamin C

33.7 mg

34%

Vitamin D

0.03 mcg

Minerals

Sodium

440.37 mg

22%

Potassium

576.7 mg

16%

Calcium

46.16 mg

Magnesium

48.04 mg

14%

Iron

1.11 mg

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Asian Chicken Salad, Mason Jar contains 248 calories, 9.03g carbs, 9.43g fat, and 33.47g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
60 min

Asian Chicken Salad, Mason Jar

Amount

Unit