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  1. Asda Cereals Muesli 55 per Cent Fruit
Asda Cereals Muesli 55 per Cent Fruit

Asda

Asda Cereals Muesli 55 per Cent Fruit

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates73 g27%
Net Carbohydrates65 g26%
Sugars35 g100%
Added SugarsNo data-
Dietary Fiber8 g29%
Protein6.9 g14%
Total Fat2.4 g3%
Saturated Fat0.7 g3%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Asda Cereals Muesli 55 per Cent Fruit contains 313 calories, 73g carbs, 2.4g fat, and 6.9g protein.
High FiberHigh Sugar
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How Long to Burn Off 313 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Asda Cereals Muesli SwissAsda Cereals Muesli Swiss
1 serving354 Cal72.5 g9.9 g5.1 g
Asda Cereals Muesli Dorset Spelt
1 serving326 Cal75.3 g6.5 g2.2 g
Asda Cereals Muesli Good for You
1 serving292 Cal68.8 g7.9 g2 g
Asda Cereals Muesli Dorset Spelt
Asda Cereals Muesli Good for You

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