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Anko spread

Anko spread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

No data

-

Net Carbohydrates

No data

-

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

No data

-

Total Fat

1.5 g

2%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

0 mcg

0%

Minerals

Sodium

16 mg

1%

Potassium

No data

-

Calcium

0 mg

0%

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Anko spread contains 70 calories, 0g carbs, 1.5g fat, and 0g protein.
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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Strawberry cream complete yogurt drinkStrawberry cream complete yogurt drink
296 ml170 Cal16 g20 g2.5 g
Cinnamon spice crispsCinnamon spice crisps
13 chips140 Cal19 g1 g7 g
Vegetable nuggets
4 nuggets179 Cal24.1 g3.8 g8 g

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Strawberry cream complete yogurt drink

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Cinnamon spice crisps

Cinnamon spice crispsB

13 chips140 Cal

Vegetable nuggets

Vegetable nuggetsD

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Soy mince

Soy minceA

1 serving345 Cal

Anko spread

Anko spreadE

1 tbsp70 Cal