What Does 3 oz of Meat Look Like?

A single 3 oz of meat is roughly the same size as your palm. It’s also about the size of a deck of cards. It’s also around the size of a standard hamburger patty and a small steak.

How Do I Measure 3 Oz?

3 oz is about the same size as:

  • 1 pair of dice
  • A ping pong ball
  • Half a tennis ball
  • 6 golf balls (about)

How Much is 3 oz of Cooked Meat?

All sorts of meat shrink about 25 percent after cooking. This means that if you want to know how much cooked meat is in an uncooked piece, you will have to multiply it by 4/5th. For example, if you have an uncooked steak that weighs 3 oz before cooking, then after cooking it will weigh 1.2 oz (4/5th x 3 oz = 1.2 oz).

3 oz (84g) of Cooked Meat Nutrition Facts

  • Calories: 112
  • Carbohydrates: 0.13g
  • Fat: 4.1g (Saturated Fat: 1g, Polyunsaturated Fat: 0.5g)
  • Protein: 19.4g

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