Calorie Calculator

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Basic Information
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Your results:
Target calorie intake per day:

How many calories should I eat?

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day.

Because everyone is different, your calorie needs are going to be slightly different. The calculator can help you figure out how many calories you need to eat per day.

Do I need to count calories to lose weight?

If you want to lose weight, it can be extremely beneficial to track your calories. Gaining and losing weight is based on eating more or fewer calories than your body burns.

Cutting out 250 to 500 calories per day will help promote fat loss for most people. Tracking your calories can help you identify areas where you’re consuming more calories than you think.