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  1. Zaxby's Boneless Wings Insane
Zaxby's Boneless Wings Insane

Zaxby's

Zaxby's Boneless Wings Insane

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

30 g

11%

Net Carbohydrates

26 g

11%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

23 g

46%

Total Fat

19 g

24%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

50 mg

17%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1490 mg

65%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

65%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Zaxby's Boneless Wings Insane contains 380 calories, 30g carbs, 19g fat, and 23g protein.
High SodiumLow Sugar
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Zaxby's Boneless Wings Wimpy
1 serving380 Cal31 g23 g18 g
Zaxby's Boneless Wings Nuclear
Zaxby's Boneless Wings Wimpy

Zaxby's Boneless Wings WimpyD

1 serving380 Cal

Zaxby's Boneless Wings Nuclear

Zaxby's Boneless Wings NuclearD

1 serving370 Cal

Zaxby's Boneless Wings (No Sauce)

Zaxby's Boneless Wings (No Sauce)D

1 serving360 Cal

Zaxby's Boneless Wings Original

Zaxby's Boneless Wings OriginalD

1 serving400 Cal

Zaxby's Boneless Wings Hhm

Zaxby's Boneless Wings HhmD

1 serving430 Cal

1 serving
370 Cal
29 g
23 g
18 g
Zaxby's Boneless Wings (No Sauce)Zaxby's Boneless Wings (No Sauce)
1 serving360 Cal27 g23 g18 g
Zaxby's Boneless Wings Wimpy
Zaxby's Boneless Wings Nuclear