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  1. Food Database
  2. Entrees & Sides
  3. White Fish, Green Beans, Brown Rice
White Fish, Green Beans & Brown Rice

White Fish, Green Beans, Brown Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.33 g

13%

Net Carbohydrates

30.39 g

12%

Sugars

3.76 g

11%

Added Sugars

0 g

0%

Dietary Fiber

4.94 g

18%

Protein

34.87 g

70%

Total Fat

13.57 g

17%

Saturated Fat

2.02 g

10%

Monounsaturated Fat

8.7 g

-

Polyunsaturated Fat

2 g

-

Trans Fat

0.02 g

100%

Cholesterol

73.14 mg

24%

Vitamins

Vitamin A

62.49 mcg

7%

Vitamin C

29.74 mg

33%

Vitamin D

1.53 mcg

10%

Minerals

Sodium

697.32 mg

30%

Potassium

1059.63 mg

23%

Calcium

98.69 mg

8%

Magnesium

129.68 mg

31%

Iron

2.78 mg

15%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of White Fish, Green Beans, Brown Rice contains 443 calories, 35.33g carbs, 13.57g fat, and 34.87g protein.
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How Long to Burn Off 443 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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