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  1. Which Wich Italian Small Chicken Parm
Which Wich Italian Small Chicken Parm

Which which

Which Wich Italian Small Chicken Parm

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates10 g4%
Net Carbohydrates8 g3%
Sugars6 g17%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein29 g58%
Total Fat10 g13%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1690 mg73%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

73%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Italian Small Chicken Parm contains 250 calories, 10g carbs, 10g fat, and 29g protein.
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

  • Which Wich Italian Small Chicken Parm Double Meat

    Which Wich Italian Small Chicken Parm Double Meat

    1 serving330 Cal

  • Which Wich Italian Large Chicken Parm

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    1 serving490 Cal

  • Which Wich Italian Medium Chicken Parm

    Which Wich Italian Medium Chicken Parm

    1 serving370 Cal

  • Which Wich Italian Large Chicken Parm Double Meat

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  • Which Wich Italian Medium Chicken Parm Double Meat

    Which Wich Italian Medium Chicken Parm Double Meat

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Italian Small Chicken Parm Double MeatWhich Wich Italian Small Chicken Parm Double Meat
1 serving330 Cal10 g47 g13 g
Which Wich Italian Large Chicken Parm
1 serving490 Cal20 g59 g21 g
Which Wich Italian Medium Chicken Parm
1 serving370 Cal15 g44 g15 g
Which Wich Italian Large Chicken Parm
Which Wich Italian Medium Chicken Parm

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